Endurance

PER4MANCE.LAB: LTP

  • Cycling
  • 55mTime
  • 28Stress
  • 0.55Intensity
  • 370Popularity

About this workout

This steady endurance session is a classic staple for building your aerobic engine, making it perfect for those long rides or base-building weeks. Use it to log the miles while keeping your effort controlled, ensuring you're ready for tougher efforts ahead.

Mind Gains

Workout structure

  • 5X
    • Active 5 min @ 43-65% (43-65w)
    • Active 5 min @ 65-44% (65-44w)
  • Active 5 min @ 43-65% (43-65w)