Endurance

PER4MANCE.LAB :LSD short

  • Cycling
  • 1h 11mTime
  • 48Stress
  • 0.64Intensity
  • 117Popularity

About this workout

This steady endurance session is a classic LSD short workout, perfect for building your aerobic engine while keeping the effort light and conversational. It's an indispensable mid-week staple that lays the foundation for stronger rides and better performance when the pace picks up.

Mind Gains

Workout structure

  • 5X
    • Active 1:30 min @ 49% (49w)
    • Active 30 sec @ 62% (62w)
  • 14X
    • Active 3 min @ 63% (63w)
    • Active 1 min @ 73% (73w)
  • Active 2 min @ 49% (49w)
  • Active 3 min @ 49% (49w)