PER4MANCE.LAB: Jammin'

• Cycling
• 2h 54mTime
• 115Stress
• 0.63Intensity
• 51Popularity

About this workout

This workout features a solid tempo effort with two 4-minute intervals at 90% FTP, perfect for building aerobic durability and keeping your legs fresh during mid-week rides. It's a classic for developing the endurance needed to sustain efforts on longer climbs and group rides without burning out.

Workout structure

• Active 5 min @ 49% (49w)
• Active 5 min @ 56% (56w)
• 2X
  • Active 1 min @ 46% (46w)
  • Active 1 min @ 59% (59w)
• 2X
  • Active 12 min @ 63% (63w)
  • Active 3 min @ 50% (50w)
• 2X
  • Active 4 min @ 90% (90w)
  • Active 1 min @ 46% (46w)
• 2X
  • Active 12 min @ 61% (61w)
  • Active 3 min @ 50% (50w)
• 2X
  • Active 4 min @ 85% (85w)
  • Active 1 min @ 46% (46w)
• 2X
  • Active 12 min @ 57% (57w)
  • Active 3 min @ 50% (50w)
• 2X
  • Active 4 min @ 80% (80w)
  • Active 1 min @ 46% (46w)
• 2X
  • Active 12 min @ 54% (54w)
  • Active 3 min @ 50% (50w)
• Active 10 min @ 49% (49w)