Anaerobic

PER4MANCE.LAB: Iron (Wo)Man

  • Cycling
  • 1h 28mTime
  • 90Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This workout features intense anaerobic efforts with short, powerful bursts designed to build your kick for closing gaps and enhance your sprinting power. Perfect for sharpening your top-end punch during race kicks or breakaways, it's a savage addition to your training lineup.

Mind Gains

Workout structure

  • Active 9 min @ 40-67% (40-67w)
  • Active 1 min @ 131% (131w)
  • Active 1 min @ 65% (65w)
  • Active 20 sec @ 153% (153w)
  • 10X
    • Active 2 min @ 65% (65w)
    • Active 20 sec @ 137% (137w)
  • Active 2 min @ 65% (65w)
  • Active 20 sec @ 119% (119w)
  • 10X
    • Active 2 min @ 62% (62w)
    • Active 20 sec @ 135% (135w)
  • Active 2 min @ 62% (62w)
  • Active 3 min @ 40% (40w)
  • Active 1 min @ 121% (121w)
  • Active 1 min @ 59% (59w)
  • Active 20 sec @ 117% (117w)
  • 9X
    • Active 1:30 min @ 59% (59w)
    • Active 20 sec @ 124% (124w)
  • Active 1:30 min @ 59% (59w)
  • Active 3 min @ 50-34% (50-34w)