PER4MANCE.LAB : Drop the anchor

• Cycling
• 1h 15mTime
• 65Stress
• 0.72Intensity
• 15Popularity

About this workout

This workout delivers a gnarly anaerobic punch with three brutal 30-second efforts at 161% FTP, perfect for developing your sprinting power and lactate tolerance. Use it to sharpen your closing speed for group rides or critical race moments when you need to drop the hammer.

Workout structure

• Active 10 min @ 42-69% (42-69w)
• Active 30 sec @ 161% (161w)
• Active 2 min @ 63% (63w)
• 5X
  • Active 30 sec @ 69% (69w)
  • Active 2 min @ 62% (62w)
• Active 30 sec @ 161% (161w)
• Active 2 min @ 63% (63w)
• 5X
  • Active 30 sec @ 73% (73w)
  • Active 2 min @ 66% (66w)
• Active 30 sec @ 161% (161w)
• Active 2 min @ 58% (58w)
• 5X
  • Active 30 sec @ 69% (69w)
  • Active 2 min @ 62% (62w)
• Active 30 sec @ 147% (147w)
• Active 2 min @ 54% (54w)
• 5X
  • Active 30 sec @ 69% (69w)
  • Active 2 min @ 62% (62w)
• Active 30 sec @ 147% (147w)
• Active 4:30 min @ 49-35% (49-35w)