Anaerobic

PER4MANCE.LAB: CRIT PIG PREP

  • Cycling
  • 1h 15mTime
  • 86Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This savage workout is designed to build the explosive kick needed to close gaps during crit races, featuring a punishing main set of 42 short bursts at 150% FTP. Ideal for crit crushers looking to enhance their raw sprinting power and lactate tolerance before race day.

Mind Gains

Workout structure

  • Active 10 min @ 50-83% (50-83w)
  • Active 12 sec @ 163-161% (163-161w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 161-155% (161-155w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 157-149% (157-149w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 153-144% (153-144w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 149-141% (149-141w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 147-138% (147-138w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 145-137% (145-137w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 143-136% (143-136w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 143-135% (143-135w)
  • 2X
    • Active 20 sec @ 42% (42w)
    • Active 12 sec @ 142-134% (142-134w)
  • Active 20 sec @ 42% (42w)
  • Active 25 sec @ 83% (83w)
  • Active 13 sec @ 186-166% (186-166w)
  • Active 25 sec @ 83% (83w)
  • Active 13 sec @ 169-152% (169-152w)
  • Active 10 sec @ 206-184% (206-184w)
  • Active 20 sec @ 42% (42w)
  • Active 10 sec @ 201-180% (201-180w)
  • Active 20 sec @ 42% (42w)
  • Active 1 min @ 83% (83w)
  • 42X
    • Active 7 sec @ 150% (150w)
    • Active 15 sec @ 42% (42w)
  • 2X
    • Active 1 min @ 83% (83w)
  • Active 1:50 min @ 153-107% (153-107w)
  • Active 5 sec @ 143-139% (143-139w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 154-149% (154-149w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 163-157% (163-157w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 169-163% (169-163w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 173-167% (173-167w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 177-170% (177-170w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 179-172% (179-172w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 181-174% (181-174w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 182-175% (182-175w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 183-176% (183-176w)
  • 2X
    • Active 20 sec @ 42% (42w)
    • Active 5 sec @ 184-177% (184-177w)
  • 3X
    • Active 20 sec @ 42% (42w)
    • Active 5 sec @ 185-178% (185-178w)
  • 4X
    • Active 20 sec @ 42% (42w)
    • Active 5 sec @ 185-179% (185-179w)
  • 37X
    • Active 20 sec @ 42% (42w)
    • Active 5 sec @ 186-179% (186-179w)
  • Active 20 sec @ 42% (42w)
  • Active 1:50 min @ 83% (83w)
  • Active 12 sec @ 251-220% (251-220w)
  • Active 27 sec @ 83% (83w)
  • Active 12 sec @ 222-192% (222-192w)
  • Active 27 sec @ 83% (83w)
  • Active 12 sec @ 197-173% (197-173w)
  • Active 27 sec @ 83% (83w)
  • Active 10 min @ 62-42% (62-42w)