Anaerobic

PER4MANCE.LAB: CRIT PIG PREP

  • Cycling
  • 1h 15mTime
  • 73Stress
  • 0.76Intensity
  • 30Popularity

About this workout

Get ready to crush your next crit with this savage anaerobic workout that builds raw sprinting power and lactate tolerance through a punishing set of short, intense efforts. Perfect for closing gaps and delivering that top-end punch when the race heats up.

Mind Gains

Workout structure

  • Active 10 min @ 50-83% (50-83w)
  • Active 12 sec @ 134% (134w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 134-132% (134-132w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 133-130% (133-130w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 132-128% (132-128w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 130-127% (130-127w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 129-126% (129-126w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 128-125% (128-125w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 127-124% (127-124w)
  • 2X
    • Active 20 sec @ 42% (42w)
    • Active 12 sec @ 127-123% (127-123w)
  • Active 20 sec @ 42% (42w)
  • Active 12 sec @ 126-123% (126-123w)
  • Active 20 sec @ 42% (42w)
  • Active 25 sec @ 83% (83w)
  • Active 13 sec @ 94% (94w)
  • Active 25 sec @ 83% (83w)
  • Active 13 sec @ 95% (95w)
  • Active 10 sec @ 179-169% (179-169w)
  • Active 20 sec @ 42% (42w)
  • Active 10 sec @ 173-162% (173-162w)
  • Active 20 sec @ 42% (42w)
  • Active 1 min @ 83% (83w)
  • 42X
    • Active 7 sec @ 126% (126w)
    • Active 15 sec @ 42% (42w)
  • 2X
    • Active 1 min @ 83% (83w)
  • Active 1:50 min @ 132-107% (132-107w)
  • Active 5 sec @ 106% (106w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 113% (113w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 118% (118w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 121% (121w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 124% (124w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 125% (125w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 127% (127w)
  • Active 20 sec @ 42% (42w)
  • Active 5 sec @ 128% (128w)
  • 2X
    • Active 20 sec @ 42% (42w)
    • Active 5 sec @ 129% (129w)
  • 5X
    • Active 20 sec @ 42% (42w)
    • Active 5 sec @ 130% (130w)
  • 41X
    • Active 20 sec @ 42% (42w)
    • Active 5 sec @ 131% (131w)
  • Active 20 sec @ 42% (42w)
  • Active 1:50 min @ 83% (83w)
  • Active 12 sec @ 262-237% (262-237w)
  • Active 27 sec @ 83% (83w)
  • Active 12 sec @ 238-206% (238-206w)
  • Active 27 sec @ 83% (83w)
  • Active 12 sec @ 209-182% (209-182w)
  • Active 27 sec @ 83% (83w)
  • Active 10 min @ 62-42% (62-42w)