Endurance

PER4MANCE.LAB: Crescendo

  • Cycling
  • 1h 7mTime
  • 59Stress
  • 0.72Intensity
  • 55Popularity

About this workout

Crescendo is a classic endurance workout designed to build your aerobic engine with steady efforts, punctuated by brief, focused intervals at 87% FTP. Perfect for those mid-week sessions, this workout prepares you for long rides and helps you maintain your stamina when the pace picks up.

Mind Gains

Workout structure

  • 5X
    • Active 1 min @ 53% (53w)
    • Active 1 min @ 68% (68w)
  • 2X
    • Active 5 min @ 65% (65w)
    • Active 2 min @ 69% (69w)
  • 2X
    • Active 5 min @ 69% (69w)
    • Active 2 min @ 79% (79w)
  • 2X
    • Active 5 min @ 65% (65w)
    • Active 2 min @ 87% (87w)
  • 2X
    • Active 45 sec @ 74% (74w)
    • Active 1 min @ 65% (65w)
  • 2X
    • Active 45 sec @ 83% (83w)
    • Active 1 min @ 92% (92w)
  • 2X
    • Active 45 sec @ 96% (96w)
    • Active 1 min @ 100% (100w)
  • Active 5 min @ 45% (45w)