PER4MANCE.LAB: Come As You Are

• Cycling
• 1h 3mTime
• 59Stress
• 0.75Intensity
• 30Popularity

About this workout

This workout features a solid tempo main set designed to build your aerobic durability with 5 efforts at 80% FTP, perfect for those mid-week rides that keep you strong without breaking you down. It’s a bread-and-butter session that enhances your endurance for sustained efforts on climbs or long group rides.

Workout structure

• Active 10 min @ 48-80% (48-80w)
• 2X
  • Active 1 min @ 100% (100w)
  • Active 2 min @ 66% (66w)
• Active 5 min @ 92% (92w)
• Active 2 min @ 75% (75w)
• 5X
  • Active 3 min @ 80% (80w)
  • Active 2 min @ 64% (64w)
• 2X
  • Active 3 min @ 72% (72w)
  • Active 2 min @ 79% (79w)
• Active 5 min @ 60% (60w)