PER4MANCE.LAB : BILLAT's 3MINS.X

• Cycling
• 1h 20mTime
• 105Stress
• 0.89Intensity
• 60Popularity

About this workout

This savage workout features Billat intervals, pushing your limits with 10 sets of 3 minutes at 113% FTP to build your VO2 max, crucial for those tough climbs or intense race kicks. It's a high-reward session that sharpens your aerobic ceiling while keeping recoveries manageable, making it a key addition to any serious cyclist's training arsenal.

Workout structure

• 10 min @ 50% (50w)
• 10X
  • 3 min @ 113% (113w)
  • 3 min @ 50% (50w)
• 10 min @ 50% (50w)