PER4MANCE.LAB: Aerobic Development

• Cycling
• 2h 14mTime
• 100Stress
• 0.67Intensity
• 15Popularity

About this workout

This steady endurance session builds your aerobic engine, helping you develop the stamina needed for long rides and consistent pacing. It's a classic mid-week staple that lays the foundation for your fitness, ensuring you're ready for stronger efforts when it counts.

Workout structure

• Active 134 min @ 67% (67w)