PER4MANCE.LAB: 97% - 103% LTP

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid hour of consistent effort, perfect for those long rides or pre-race taper weeks. It’s an indispensable workout that lays the foundation for all your cycling goals while keeping the fatigue manageable.

Workout structure

• 3X
  • 10 min @ 66% (66w)
  • 10 min @ 70% (70w)