Tempo

PER4MANCE.LAB : 4x14- FOCUS ENDURANCE

  • Cycling
  • 1h 19mTime
  • 69Stress
  • 0.72Intensity
  • 45Popularity

About this workout

This workout features a solid main set of 4 x 12 minutes at 80% FTP, perfect for building your aerobic durability and keeping your legs fresh for those long climbs or mid-week group rides. It's a bread-and-butter session that delivers endurance gains without overexerting, ensuring you’re ready for the weekend's challenges.

Mind Gains

Workout structure

  • 5X
    • 1 min @ 45% (45w)
    • 1 min @ 60% (60w)
  • 1 min @ 45% (45w)
  • 4X
    • 12 min @ 80% (80w)
    • 5 min @ 50% (50w)