Tempo

PER4MANCE.LAB : 4x10- LTP

  • Cycling
  • 1h 20mTime
  • 65Stress
  • 0.70Intensity
  • 100Popularity

About this workout

This steady 4x10 workout focuses on building aerobic durability while keeping you just below threshold, making it a bread-and-butter session for your training plan. Perfect for mid-week rides, it helps you develop the endurance needed to stretch out those climbs or sustain solid efforts in group rides.

Mind Gains

Workout structure

  • Active 10 min @ 50% (50w)
  • 4X
    • Active 10 min @ 77% (77w)
    • Active 5 min @ 65% (65w)
  • Active 10 min @ 50% (50w)