PER4MANCE.LAB : 30minMMP - FOCUS ENDURANCE

• Cycling
• 1h 34mTime
• 120Stress
• 0.87Intensity
• 30Popularity

About this workout

This steady VO2 max session is perfect for pushing the limits of your aerobic capacity, making it ideal for those tough climbs or sustained efforts in time trials. Incorporate it into your routine to build the endurance needed for race day while maintaining a solid pace throughout.

Workout structure

• 5X
  • 1 min @ 52% (52w)
  • 1 min @ 67% (67w)
• 7:17 min @ 108% (108w)
• 2 min @ 60% (60w)
• 2:55 min @ 106% (106w)
• 10 min @ 71% (71w)
• 7:59 min @ 106% (106w)
• 10 min @ 71% (71w)
• 4 min @ 52% (52w)
• 8:8 min @ 106% (106w)
• 10 min @ 69% (69w)
• 7:20 min @ 106% (106w)
• 10 min @ 69% (69w)
• 5 min @ 52% (52w)