Endurance

PER4MANCE.LAB : 2X25 - Sweet Spot

  • Cycling
  • 1h 21mTime
  • 63Stress
  • 0.68Intensity
  • 60Popularity

About this workout

This steady endurance session focuses on sweet spot training, giving you the perfect blend of intensity and duration to boost your FTP without overcooking. It's an essential mid-week staple, ideal for building the aerobic engine you'll need for group rides or longer events.

Mind Gains

Workout structure

  • 5X
    • Active 1 min @ 40% (40w)
    • Active 1 min @ 53% (53w)
  • Active 1 min @ 40% (40w)
  • 2X
    • Active 25 min @ 75% (75w)
    • Active 10 min @ 50% (50w)