Tempo

PER4MANCE.LAB: 120mins at LTP

  • Cycling
  • 1h 59mTime
  • 98Stress
  • 0.70Intensity
  • 299Popularity

About this workout

This tempo workout features sustained efforts just below threshold, perfect for building endurance while enhancing your ability to tackle those mid-week climbs or maintain a steady pace on longer rides. With short, high-intensity bursts, it’s a solid way to boost your aerobic durability without overreaching, making it a go-to for any serious cyclist.

Mind Gains

Workout structure

  • 5X
    • Active 1 min @ 54% (54w)
    • Active 1 min @ 69% (69w)
  • 8X
    • Active 2 min @ 69% (69w)
    • Active 30 sec @ 84% (84w)
  • Active 3 min @ 45% (45w)
  • 8X
    • Active 1:45 min @ 69% (69w)
    • Active 45 sec @ 84% (84w)
  • Active 3 min @ 45% (45w)
  • 8X
    • Active 1:30 min @ 69% (69w)
    • Active 1 min @ 84% (84w)
  • Active 3 min @ 45% (45w)
  • 7X
    • Active 1:45 min @ 69% (69w)
    • Active 45 sec @ 84% (84w)
  • Active 3 min @ 45% (45w)
  • 6X
    • Active 2 min @ 65% (65w)
    • Active 30 sec @ 81% (81w)
  • Active 5 min @ 50% (50w)