Per Spiritum Virtutis Ultra

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 20Popularity

About this workout

This workout features a solid main set of 12 intervals at 80% FTP, designed to build your aerobic durability and push your endurance limits. Perfect for mid-week training, it prepares you to sustain power during long climbs or extended group rides without overdoing it.

Workout structure

• Free-ride 3 min @ 50% (50w)
• 12X
  • 3 min @ 70% (70w)
  • 4 min @ 80% (80w)
• Rest 3 min @ 70% (70w)