Per Spiritum Virtutis Hora

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 40Popularity

About this workout

This workout features a solid main set of nine 3-minute efforts at 85% FTP, perfect for building aerobic durability and endurance. It's an ideal mid-week staple to prepare for those longer climbs and sustained efforts in your next group ride or race.

Workout structure

• Free-ride 3 min @ 50% (50w)
• 9X
  • 3 min @ 70% (70w)
  • 3 min @ 85% (85w)
• 3 min @ 70% (70w)