People Of The Sun

• Cycling
• 1h 5mTime
• 100Stress
• 0.96Intensity
• 95Popularity

About this workout

People Of The Sun is a punishing anaerobic workout that hones your raw sprinting power and lactate tolerance with three intense intervals at 88% FTP. Perfect for building the kick needed to close gaps in a race or respond to attacks during a group ride.

Workout structure

• 1 min @ 38% (38w)
• 1 min @ 44% (44w)
• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 4 min @ 75% (75w)
• 30 sec @ 106% (106w)
• 30 sec @ 138% (138w)
• 1 min @ 50% (50w)
• 4 min @ 81% (81w)
• 30 sec @ 113% (113w)
• 30 sec @ 144% (144w)
• 1 min @ 50% (50w)
• 4 min @ 88% (88w)
• 30 sec @ 119% (119w)
• 30 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 4 min @ 81% (81w)
• 30 sec @ 113% (113w)
• 30 sec @ 144% (144w)
• 1 min @ 50% (50w)
• 4 min @ 88% (88w)
• 30 sec @ 119% (119w)
• 30 sec @ 150% (150w)
• 1 min @ 50% (50w)
• 4 min @ 94% (94w)
• 30 sec @ 125% (125w)
• 30 sec @ 156% (156w)
• 3 min @ 50% (50w)
• 4 min @ 88% (88w)
• 30 sec @ 119% (119w)
• 30 sec @ 150% (150w)
• 1 min @ 50% (50w)
• 4 min @ 94% (94w)
• 30 sec @ 125% (125w)
• 30 sec @ 156% (156w)
• 1 min @ 50% (50w)
• 4 min @ 100% (100w)
• 30 sec @ 131% (131w)
• 30 sec @ 163% (163w)
• 2 min @ 44% (44w)
• 1 min @ 38% (38w)