Penultimo

• Cycling
• 2h 5mTime
• 147Stress
• 0.84Intensity
• 95Popularity

About this workout

Penultimo focuses on sustained efforts with three 15-minute intervals at 95.4% FTP, perfect for honing the power you'll need during weekly group rides and time trials. This threshold workout sharpens your endurance and prepares you for those critical moments when you need to push hard and maintain pace.

Workout structure

• 18 min @ 50-71% (50-71w)
• 2 min @ 80-92% (80-92w)
• 5 min @ 59-71% (59-71w)
• 15 min @ 95% (95w)
• 10 min @ 50-67% (50-67w)
• 15 min @ 97% (97w)
• 10 min @ 50-67% (50-67w)
• 15 min @ 100% (100w)
• 10 min @ 50-67% (50-67w)
• 15 min @ 97% (97w)
• 10 min @ 46-63% (46-63w)