Threshold

Pennell

  • Cycling
  • 1h 20mTime
  • 96Stress
  • 0.85Intensity
  • 46Popularity

About this workout

The Pennell workout features four tough 8-minute intervals at 102% FTP, perfect for refining the pace you'll sustain during weekly group rides and time trials. This classic threshold session builds the endurance and power necessary to maintain a strong effort when the competition heats up.

StijnH

Workout structure

  • 6 min @ 50% (50w)
  • Rest 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 4X
    • Rest 6 min @ 50% (50w)
    • 8 min @ 102% (102w)
  • 9 min @ 50% (50w)