Penley

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 40Popularity

About this workout

Penley is your go-to steady endurance session, perfect for building the aerobic engine necessary for those long weekend rides. This classic workout reinforces your base miles, ensuring you're ready when the road gets tough.

Workout structure

• 5 min @ 42-55% (42-55w)
• 2X
  • 10 min @ 68% (68w)
  • 10 min @ 55% (55w)
• 10 min @ 68% (68w)
• 5 min @ 55-42% (55-42w) 42 rpm