Pen y Castell

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 162Popularity

About this workout

This steady tempo session is a mid-week staple, perfect for building aerobic durability and preparing you for longer climbs. With 90 minutes of sustained effort, it's the ideal workout to keep your endurance sharp without overdoing it.

Workout structure

• 8 min @ 50% (50w)
• 9 min @ 65% (65w)
• 10 min @ 80% (80w) 80-90 rpm
• 6:30 min @ 55% (55w)
• 9 min @ 88% (88w) 80-90 rpm
• 6:30 min @ 55% (55w)
• 10 min @ 75% (75w) 75-85 rpm
• 6 min @ 55% (55w)
• 10 min @ 85% (85w) 80-90 rpm
• 7:30 min @ 50% (50w)
• 7:30 min @ 50-40% (50-40w)