Anaerobic

Peet's Social

  • Cycling
  • 54mTime
  • 73Stress
  • 0.90Intensity
  • 35Popularity

About this workout

Peet's Social cranks up the intensity with 5x60 second efforts at 105% FTP, perfect for building that killer kick to close gaps during a race or sprinting out of corners. This workout is all about developing raw power and lactate tolerance, making it a must for those looking to elevate their game in hard group rides or competitive scenarios.

avitch

Workout structure

  • Warm-Up 12 min @ 35-55% (35-55w)
  • Active 4 min @ 115% (115w)
  • Active 1 min @ 70% (70w)
  • Active 1 min @ 130% (130w)
  • Active 30 sec @ 65% (65w)
  • Active 3:30 min @ 95% (95w)
  • Active 30 sec @ 80% (80w)
  • 5X
    • Active 1 min @ 105% (105w)
    • Rest 1 min @ 95% (95w)
  • Active 5 min @ 90% (90w)
  • Active 6:30 min @ 100% (100w)
  • Cooldown 30 sec @ 150% (150w)
  • 10 min @ 55-35% (55-35w)