Pedalling technique recovery training

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 65Popularity

About this workout

This steady endurance session focuses on refining your pedaling technique while building your aerobic engine, making it a great addition for those looking to enhance their efficiency during longer rides. Ideal for recovery days, it helps you stay fresh while laying down essential base miles that pay off in tougher efforts.

Workout structure

• 5 min @ 55% (55w) 70-75 rpm
• 5 min @ 55-59% (55-59w) 75-80 rpm
• 5 min @ 59-63% (59-63w) 80-85 rpm
• 5 min @ 63-67% (63-67w) 85-90 rpm
• 5 min @ 67-71% (67-71w) 90-95 rpm
• 5 min @ 71-75% (71-75w) 95-100 rpm
• 5 min @ 75-71% (75-71w) 95-100 rpm
• 5 min @ 71-67% (71-67w) 90-95 rpm
• 5 min @ 67-63% (67-63w) 85-90 rpm
• 5 min @ 63-59% (63-59w) 80-85 rpm
• 5 min @ 59-55% (59-55w) 75-80 rpm
• 5 min @ 55% (55w) 85-95 rpm