Pedalling Skill
- Cycling
- 50mTime
- 50Stress
- 0.78Intensity
- 100Popularity
About this workout
Perfect for building aerobic durability, this tempo workout focuses on sustained efforts that mimic the steady pace of mid-week group rides. Engage in 5 intervals of 4 minutes at 80% FTP to develop your endurance while keeping fatigue manageable for upcoming harder efforts.
Workout structure
- Free-ride 5 min @ 50-60% (50-60w)
- 5X
- Free-ride 1 min @ 70% (70w)
- Free-ride 1 min @ 70% (70w)
- Free-ride 2 min @ 90% (90w)
- Free-ride 4 min @ 80% (80w)
- Free-ride 5 min @ 60-55% (60-55w)