Tempo

Pedaling Efficiency Drills + 60 minute Climb :-)

  • Cycling
  • 1h 39mTime
  • 100Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This steady tempo session focuses on refining your pedaling efficiency over a solid 99 minutes, making it ideal for those long climbs or mid-week workouts. Incorporate cadence drills to build your aerobic durability while preparing for the demands of group rides and races.

IRammer

Workout structure

  • 5 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 3 min @ 83% (83w)
  • 3 min @ 88% (88w)
  • 1 min @ 55% (55w)
  • 1 min @ 90% (90w)
  • 1 min @ 55% (55w)
  • 1 min @ 100% (100w)
  • 1 min @ 55% (55w)
  • 1 min @ 110% (110w)
  • 1 min @ 55% (55w)
  • 10 min @ 50% (50w)
  • 15 min @ 85% (85w)
  • 15 min @ 75% (75w)
  • 15 min @ 90% (90w)
  • 15 min @ 75% (75w)
  • 5 min @ 40% (40w)