Endurance

Pedaling Drills

  • Cycling
  • 30mTime
  • 18Stress
  • 0.60Intensity
  • 200Popularity

About this workout

This steady endurance session focuses on cadence drills to build your aerobic engine, making it a classic mid-week staple for longer rides. Perfect for those looking to stretch out climbs or recover while maintaining momentum.

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Workout structure

  • Warm-Up 10 min @ 40-75% (40-75w)
  • Active 30 sec @ 85% (85w) 95 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 95% (95w) 105 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 105% (105w) 110 rpm
  • Active 2:30 min @ 50% (50w) 85 rpm
  • Free-ride 10 min @ 60% (60w)
  • Cooldown 5 min @ 50-25% (50-25w)