pedaling

• Cycling
• 50mTime
• 32Stress
• 0.62Intensity
• 20Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building a solid aerobic engine that pays off in group rides and long climbs. A time-tested staple, it lays the foundation for your cycling fitness without overexerting, making it essential for any training plan.

Workout structure

• 45 min @ 63% (63w) 93 rpm
• 5 min @ 44% (44w) 93 rpm