Pedal to perfection

• Cycling
• 40mTime
• 48Stress
• 0.85Intensity
• 215Popularity

About this workout

This threshold workout features solid efforts with 2-minute intervals at 98% FTP, ideal for honing the power you can sustain during group rides and time trials. It's the bread-and-butter session that builds your endurance and FTP, making it a must for any cyclist looking to up their game.

Workout structure

• 10 min @ 55% (55w) 90 rpm
• 2 min @ 98% (98w) 90 rpm
• 2 min @ 98% (98w) 95 rpm
• 1 min @ 65% (65w)
• 2 min @ 98% (98w) 100 rpm
• 2X
  • 2 min @ 98% (98w) 105 rpm
  • 1 min @ 65% (65w)
  • 2 min @ 98% (98w) 110 rpm
• 2 min @ 98% (98w) 105 rpm
• 1 min @ 65% (65w)
• 2 min @ 98% (98w) 100 rpm
• 2 min @ 98% (98w) 95 rpm
• 6 min @ 55% (55w)