Pedal Drills

• Cycling
• 30mTime
• 39Stress
• 0.88Intensity
• 30Popularity

About this workout

Pedal drills are a solid way to build your kick for closing gaps and enhance your raw sprinting power, focusing on high-cadence intervals. This session is perfect for sharpening your top-end punch ahead of race day or group rides where every second counts.

Workout structure

• Warm-Up 10 min @ 50-115% (50-115w)
• 30 sec @ 130% (130w)
• 30 sec @ 70% (70w)
• 30 sec @ 150% (150w)
• 30 sec @ 70% (70w)
• 30 sec @ 180% (180w)
• 2:30 min @ 70% (70w)
• Free-ride 10 min @ 65% (65w)
• Warm-Down 5 min @ 115-50% (115-50w)