peasach1204

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 80Popularity

About this workout

This workout features a solid main set of 5 intervals at 83% FTP, building your aerobic durability while keeping it just below threshold. It's a great mid-week staple to enhance your endurance for sustained efforts during climbs or long group rides.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 63% (63w)
• 8 min @ 78% (78w)
• 6 min @ 81% (81w)
• 4 min @ 83% (83w)
• 2 min @ 85% (85w)
• 4 min @ 87% (87w)
• 2 min @ 98% (98w)
• 3 min @ 55% (55w)
• 4 min @ 78% (78w)
• 4 min @ 81% (81w)
• 4 min @ 83% (83w)
• 4 min @ 85% (85w)
• 4 min @ 87% (87w)
• 2 min @ 98% (98w)
• 3 min @ 55% (55w)
• 2 min @ 78% (78w)
• 2 min @ 81% (81w)
• 2 min @ 83% (83w)
• 2 min @ 85% (85w)
• 2 min @ 87% (87w)
• 2 min @ 103% (103w)
• 9 min @ 45% (45w)