Peaks w7.2

• Cycling
• 1h 24mTime
• 87Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features a solid main set of tempo intervals with 4 sets of 2 × 3 minutes at 90% FTP, perfect for building aerobic durability and increasing your capacity to sustain efforts just below threshold. It's an ideal mid-week staple for those looking to enhance endurance for longer climbs or maintain pace during group rides without overcooking.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 4 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 90% (90w) 60 rpm
  • 3 min @ 90% (90w) 110 rpm
• 3 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w) 60 rpm
  • 3 min @ 90% (90w) 110 rpm
• 3 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w) 60 rpm
  • 3 min @ 90% (90w) 110 rpm
• 3 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w) 60 rpm
  • 3 min @ 90% (90w) 110 rpm
• 15 min @ 65-40% (65-40w)