Peaks & Tempo
- Cycling
- 1h 30mTime
- 109Stress
- 0.85Intensity
- 30Popularity
About this workout
Peaks & Tempo features brutal anaerobic efforts with short bursts at 180% FTP, perfect for building raw sprinting power and lactate tolerance. This workout is ideal for sharpening your kick during group rides or preparing for race day sprints when every second counts.
Workout structure
- 10 min @ 50% (50w)
- 4 min @ 60% (60w)
- 2X
- 9 sec @ 90% (90w)
- 6 sec @ 180% (180w)
- 9 sec @ 90% (90w)
- 6 sec @ 200% (200w)
- 5 min @ 40% (40w)
- 6 sec @ 220% (220w)
- 9 sec @ 85% (85w)
- 6 sec @ 235% (235w)
- 9 sec @ 80% (80w)
- 6 sec @ 220% (220w)
- 4 min @ 90% (90w)
- 2 min @ 98% (98w)
- 3 min @ 80% (80w)
- 2 min @ 96% (96w)
- 4 min @ 85% (85w)
- 3 min @ 92% (92w)
- 9 sec @ 180% (180w)
- 6 sec @ 50% (50w)
- 9 sec @ 185% (185w)
- 6 sec @ 55% (55w)
- 9 sec @ 190% (190w)
- 6 sec @ 60% (60w)
- 9 sec @ 187% (187w)
- 6 sec @ 55% (55w)
- 9 sec @ 165% (165w)
- 3 min @ 80% (80w)
- 4 min @ 85% (85w)
- 2 min @ 95% (95w)
- 4 min @ 82% (82w)
- 10 min @ 75% (75w)
- 9 sec @ 220% (220w)
- 6 sec @ 60% (60w)
- 9 sec @ 225% (225w)
- 6 sec @ 65% (65w)
- 9 sec @ 180% (180w)
- 6 sec @ 65% (65w)
- 9 sec @ 213% (213w)
- 6 sec @ 62% (62w)
- 9 sec @ 180% (180w)
- 6 sec @ 65% (65w)
- 4 min @ 80% (80w)
- 3 min @ 90% (90w)
- 2 min @ 85% (85w)
- 10 min @ 70% (70w)
- 9 sec @ 175% (175w)
- 6 sec @ 65% (65w)
- 9 sec @ 170% (170w)
- 6 sec @ 62% (62w)
- 9 sec @ 160% (160w)
- 6 sec @ 65% (65w)
- 9 sec @ 220% (220w)
- 6 sec @ 65% (65w)
- 9 sec @ 180% (180w)
- 6 sec @ 62% (62w)
- 6 min @ 80-40% (80-40w)