Tempo

Peaks Sunday Zwift week #13

  • Cycling
  • 1h 34mTime
  • 93Stress
  • 0.77Intensity
  • 40Popularity

About this workout

This tempo workout, featuring 5 × 3 min at 80% FTP, will build your aerobic durability and prepare you for sustained efforts, making it a solid choice for mid-week rides or longer climbs. Perfect for tackling the Gorby Zwift, it offers a controlled pace that balances intensity with endurance, ensuring you stay strong on the bike.

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Workout structure

  • Active 2 min @ 60% (60w)
  • Active 3 min @ 68% (68w)
  • Active 3 min @ 73% (73w)
  • Active 2 min @ 78% (78w)
  • 8X
    • Active 1 min @ 90% (90w)
    • Rest 1 min @ 65% (65w)
  • Active 5 min @ 70% (70w)
  • 6X
    • Active 2 min @ 90% (90w)
    • Rest 1 min @ 70% (70w)
  • Active 5 min @ 70% (70w)
  • 5X
    • Active 3 min @ 80% (80w)
    • Rest 1 min @ 70% (70w)
  • Active 5 min @ 70% (70w)
  • 4X
    • Active 1 min @ 93% (93w)
    • Rest 1:30 min @ 55% (55w)
  • Active 5 min @ 55% (55w)