VO2Max

Peak Summer Performance - Build II - August 2020 - Week 2_MRC

  • Cycling
  • 1h 15mTime
  • 78Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This session focuses on raising the top of your aerobic engine with short, intense efforts at 140% FTP, perfect for developing the capacity needed when the road gets steep or during race kicks. Incorporate this VO2 max workout into your training routine to build the power you need for those crucial moments in group rides or time trials.

tnordmeyer

Workout structure

  • 3 min @ 55% (55w) 80-90 rpm
  • 3 min @ 65% (65w) 85-95 rpm
  • 1 min @ 65-75% (65-75w) 90-95 rpm
  • 2 min @ 75% (75w) 90-95 rpm
  • 1 min @ 75-80% (75-80w) 90-100 rpm
  • 1 min @ 80% (80w) 90-100 rpm
  • 2 min @ 50% (50w) 80-90 rpm
  • 1 min @ 80% (80w) 95 rpm
  • 30 sec @ 70% (70w) 105 rpm
  • 30 sec @ 60% (60w) 80 rpm
  • 10 sec @ 110% (110w) 94 rpm
  • 1 min @ 82% (82w) 94 rpm
  • 30 sec @ 70% (70w) 105 rpm
  • 30 sec @ 60% (60w) 80 rpm
  • 1 min @ 85% (85w) 100 rpm
  • 30 sec @ 70% (70w) 105 rpm
  • 30 sec @ 60% (60w) 80 rpm
  • 10 sec @ 110% (110w) 96 rpm
  • 30 sec @ 80% (80w) 105 rpm
  • 3 min @ 50% (50w) 80-90 rpm
  • 30 sec @ 50-92% (50-92w) 90 rpm
  • 2 min @ 92% (92w) 92 rpm
  • 30 sec @ 120% (120w) 92 rpm
  • 1 min @ 95% (95w) 94 rpm
  • 1:30 min @ 88% (88w) 95 rpm
  • 30 sec @ 40% (40w) 88 rpm
  • 1 min @ 92% (92w) 94 rpm
  • 30 sec @ 120% (120w) 92 rpm
  • 1:30 min @ 92% (92w) 90 rpm
  • 1 min @ 98% (98w) 92 rpm
  • 5 min @ 50% (50w) 80-90 rpm
  • 2 min @ 85-90% (85-90w) 95 rpm
  • 30 sec @ 40% (40w) 96 rpm
  • 2 min @ 94% (94w) 96 rpm
  • 30 sec @ 120% (120w) 92 rpm
  • 2:30 min @ 94-96% (94-96w) 92 rpm
  • 30 sec @ 40% (40w) 88 rpm
  • 1 min @ 98% (98w) 92 rpm
  • 30 sec @ 120% (120w) 92 rpm
  • 5 min @ 50% (50w) 80-90 rpm
  • 2 min @ 85-88% (85-88w) 95 rpm
  • 30 sec @ 120% (120w) 92 rpm
  • 2 min @ 89-92% (89-92w) 96 rpm
  • 30 sec @ 40% (40w) 92 rpm
  • 2:30 min @ 94% (94w) 92 rpm
  • 30 sec @ 40% (40w) 88 rpm
  • 30 sec @ 120% (120w) 92 rpm
  • 1 min @ 98% (98w) 92 rpm
  • 4 min @ 50% (50w) 80-90 rpm
  • 30 sec @ 100% (100w) 80 rpm
  • 10 sec @ 140% (140w) 110 rpm
  • 2:30 min @ 50% (50w) 80-90 rpm
  • 1 min @ 55% (55w) 100 rpm
  • 1 min @ 50% (50w) 80-90 rpm
  • 1 min @ 55% (55w) 100 rpm
  • 3 min @ 50% (50w) 80-90 rpm
  • 2X
    • 2 sec @ 140% (140w) 80-90 rpm