Classic VO2max intervals

• Cycling
• 43mTime
• 70Stress
• 0.99Intensity
• 55Popularity

About this workout

Classic VO2max intervals, like the Bossi intervals, are designed to push your limits with 8 hard-hitting 2-minute efforts at 100% FTP, building your raw sprinting power and lactate tolerance. Perfect for closing gaps during group rides or race kicks, this workout sharpens your top-end punch for those crucial moments on the road.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 5 min @ 70% (70w)
• Cooldown 2 min @ 50% (50w)
• 8X
  • 1 min @ 130% (130w)
  • 2 min @ 100% (100w)
• 10 min @ 60% (60w)