Peak Power!

• Cycling
• 1h 6mTime
• 42Stress
• 0.62Intensity
• 25Popularity

About this workout

Get ready for some brutal bursts with this anaerobic workout, featuring 4 × 10 second efforts at 175% FTP that will build your critical power and raw sprinting capabilities. Perfect for closing gaps during group rides or launching a savage attack in the final moments of a race, this session hones your top-end punch when it counts the most.

Workout structure

• 1:15 min @ 42% (42w)
• 1:15 min @ 53% (53w)
• 1:15 min @ 60% (60w)
• 1:15 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3 min @ 70% (70w)
• 4X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• Free-ride 45 min @ 60% (60w)
• 5 min @ 50% (50w)