VO2Max

Peak 2_2

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 46Popularity

About this workout

This VO2 max workout features two tough intervals of 4 minutes at 109% FTP, pushing your aerobic ceiling while improving your capacity for steep climbs and sustained efforts. Perfect for those looking to boost their performance in group rides or time trials, this session is a must for serious cyclists.

OlafOtto68

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 5 min @ 40% (40w)
  • 4 min @ 105% (105w)
  • Rest 4 min @ 40% (40w)
  • 4 min @ 107% (107w)
  • 2X
    • Rest 4 min @ 40% (40w)
    • 4 min @ 109% (109w)
  • Rest 4 min @ 40% (40w)
  • 4 min @ 107% (107w)
  • Rest 4 min @ 40% (40w)
  • 4 min @ 105% (105w)
  • Rest 2 min @ 40-30% (40-30w)