Peak 2_1
- Cycling
- 1hTime
- 85Stress
- 0.92Intensity
- 45Popularity
About this workout
This brutal anaerobic workout features short, hard efforts that build your sprinting power and lactate tolerance, making it perfect for closing gaps during a race or delivering a punch in a sprint finish. Incorporate it alongside staple workouts like 5x8/2 for a well-rounded performance boost.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- 3 min @ 90% (90w)
- 2 min @ 40% (40w)
- 30 sec @ 120% (120w)
- Rest 30 sec @ 40% (40w)
- 30 sec @ 130% (130w)
- Rest 30 sec @ 40% (40w)
- 15 sec @ 150% (150w)
- Rest 30 sec @ 40% (40w)
- 15 sec @ 180% (180w)
- Rest 4 min @ 40% (40w)
- 2:30 min @ 95% (95w)
- Rest 30 sec @ 146% (146w)
- 1 min @ 40% (40w)
- 2 min @ 100% (100w)
- Rest 1 min @ 125% (125w)
- 1 min @ 40% (40w)
- 1:15 min @ 102% (102w)
- 15 sec @ 150% (150w)
- Rest 1:15 min @ 108% (108w)
- 15 sec @ 181% (181w)
- Rest 5 min @ 40% (40w)
- 2:30 min @ 95% (95w)
- Rest 30 sec @ 146% (146w)
- 1 min @ 40% (40w)
- 2 min @ 100% (100w)
- Rest 1 min @ 125% (125w)
- 1 min @ 40% (40w)
- 1:15 min @ 102% (102w)
- 15 sec @ 150% (150w)
- Rest 1:15 min @ 108% (108w)
- 15 sec @ 181% (181w)
- Rest 5 min @ 40% (40w)
- 2:30 min @ 95% (95w)
- Rest 30 sec @ 146% (146w)
- 1 min @ 40% (40w)
- 2 min @ 100% (100w)
- Rest 1 min @ 125% (125w)
- 1 min @ 40% (40w)
- 1:15 min @ 102% (102w)
- 15 sec @ 150% (150w)
- Rest 1:15 min @ 108% (108w)
- 15 sec @ 181% (181w)
- 1 min @ 40-30% (40-30w)