Peak 1_2

• Cycling
• 1h 30mTime
• 97Stress
• 0.80Intensity
• 25Popularity

About this workout

This solid 90-minute tempo session builds your aerobic durability just below threshold, making it a perfect mid-week staple for those long climbs or group ride efforts. With a steady pace, it prepares you for sustained efforts while keeping fatigue manageable.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 60% (60w)
• 5 min @ 70% (70w)
• 6 min @ 60% (60w)
• 6 min @ 85% (85w)
• 4 min @ 55% (55w)
• 10:30 min @ 85% (85w)
• 4 min @ 65% (65w)
• 10 min @ 95% (95w)
• 4 min @ 55% (55w)
• 9 min @ 90% (90w)
• 4 min @ 60% (60w)
• 10 min @ 85% (85w)
• 4 min @ 60% (60w)
• 8 min @ 90% (90w)
• 2:30 min @ 40-30% (40-30w)