VO2Max

Peak 1_2

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 169Popularity

About this workout

This VO2 max workout features three hard-hitting intervals of 3 minutes at 109% FTP, perfect for boosting your aerobic ceiling during intense climbs or competitive efforts. It's a solid choice for improving your endurance capabilities when the pace picks up in races or group rides.

OlafOtto68

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • Rest 1 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • Rest 1 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • Rest 3 min @ 105% (105w)
  • Rest 4 min @ 40% (40w)
  • 3 min @ 107% (107w)
  • 3X
    • Rest 4 min @ 40% (40w)
    • 3 min @ 109% (109w)
  • Rest 4 min @ 40% (40w)
  • 3 min @ 107% (107w)
  • Rest 4 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 2 min @ 40-30% (40-30w)