Peak 1 Minute Power
- Cycling
- 1hTime
- 49Stress
- 0.70Intensity
- 15Popularity
About this workout
Push your limits with this VO2 max workout, featuring high-intensity efforts that challenge your critical power and build your capacity for those tough climbs. Ideal for developing the top-end punch needed for race kicks and fast group ride finishes, this session ensures you’re primed for peak performance.
Workout structure
- 1:12 min @ 45% (45w)
- 1:12 min @ 54% (54w)
- 1:12 min @ 60% (60w)
- 1:12 min @ 66% (66w)
- 1:12 min @ 75% (75w)
- 1 min @ 50% (50w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 1 min @ 50% (50w)
- 1 min @ 67% (67w)
- 1 min @ 84% (84w)
- 4 min @ 85% (85w)
- 3 min @ 50% (50w)
- 45 sec @ 105% (105w)
- 30 sec @ 50% (50w)
- 2 min @ 63% (63w)
- 30 sec @ 50% (50w)
- 45 sec @ 105% (105w)
- 30 sec @ 50% (50w)
- 2 min @ 63% (63w)
- 5:30 min @ 50% (50w)
- 1:30 min @ 110% (110w)
- 30 sec @ 50% (50w)
- 3 min @ 64% (64w)
- 30 sec @ 50% (50w)
- 1:30 min @ 110% (110w)
- 30 sec @ 50% (50w)
- 3 min @ 63% (63w)
- 3 min @ 50% (50w)
- Free-ride 1 min @ 60% (60w)
- 1 min @ 50% (50w)
- 4 min @ 63% (63w)
- 1 min @ 50% (50w)
- Free-ride 1 min @ 60% (60w)
- 1 min @ 50% (50w)
- 1:40 min @ 63% (63w)
- 1:40 min @ 54% (54w)
- 1:40 min @ 45% (45w)