Pauls 2xRamp

• Cycling
• 1h 5mTime
• 63Stress
• 0.76Intensity
• 75Popularity

About this workout

This workout features two solid 9-minute efforts at 80% FTP, perfect for building aerobic durability and sustaining power for those mid-week rides. A classic tempo session, it prepares you for longer climbs and keeps your endurance sharp without overcooking your legs.

Workout structure

• 5 min @ 40-54% (40-54w)
• 10 min @ 60-70% (60-70w)
• 9 min @ 80-85% (80-85w)
• 5 min @ 95% (95w)
• 1 min @ 110% (110w)
• 10 min @ 30-60% (30-60w)
• 9 min @ 80% (80w)
• 5 min @ 95% (95w)
• 1 min @ 110% (110w)
• 10 min @ 30-60% (30-60w)