Threshold

Paul Nemet - NSW 2021 STATE RR

Cycling
53mTime
80Stress
0.94Intensity
30Popularity

About this workout

This workout features a classic threshold main set with short, powerful efforts that mimic the sustained pace you’ll hold during weekly group rides and time trials. Perfect for building the strength to maintain your FTP and push through those hard efforts when the race heats up.

PaulN

Workout structure

48 sec @ 91% (91w)
49 sec @ 93% (93w)
45 sec @ 87% (87w)
35 sec @ 82% (82w)
59 sec @ 103% (103w)
32 sec @ 96% (96w)
30 sec @ 94% (94w)
37 sec @ 83% (83w)
35 sec @ 81% (81w)
53 sec @ 96% (96w)
1:32 min @ 112% (112w)
1:4 min @ 99% (99w)
1:4 min @ 97% (97w)
43 sec @ 85% (85w)
40 sec @ 100% (100w)
57 sec @ 100% (100w)
54 sec @ 104% (104w)
25 sec @ 98% (98w)
54 sec @ 70% (70w)
1:59 min @ 83% (83w)
11 sec @ 79% (79w)
1:4 min @ 93% (93w)
1:30 min @ 89% (89w)
1:39 min @ 110% (110w)
41 sec @ 89% (89w)
31 sec @ 75% (75w)
14 sec @ 75% (75w)
1:13 min @ 87% (87w)
16 sec @ 97% (97w)
41 sec @ 118% (118w)
44 sec @ 75% (75w)
2:36 min @ 95% (95w)
43 sec @ 86% (86w)
1:16 min @ 98% (98w)
25 sec @ 91% (91w)
12 sec @ 77% (77w)
2:38 min @ 99% (99w)
20 sec @ 102% (102w)
32 sec @ 83% (83w)
1:53 min @ 104% (104w)
32 sec @ 76% (76w)
49 sec @ 92% (92w)
43 sec @ 64% (64w)
23 sec @ 72% (72w)
14 sec @ 90% (90w)
1:32 min @ 96% (96w)
2:20 min @ 94% (94w)
49 sec @ 106% (106w)
28 sec @ 92% (92w)
16 sec @ 86% (86w)
40 sec @ 66% (66w)
16 sec @ 91% (91w)
3:56 min @ 92% (92w)
59 sec @ 87% (87w)
1:2 min @ 105% (105w)
1:20 min @ 84% (84w)
1:3 min @ 92% (92w)