Tempo

Paul Nement - Landsdowner

Cycling
1h 21mTime
97Stress
0.84Intensity
30Popularity

About this workout

The Landsdowner workout features a solid tempo main set of 9 × 2 minutes at 90% FTP, perfect for building aerobic durability while keeping your legs fresh for those mid-week group rides. This is a classic session to boost your endurance without pushing too hard, allowing you to stretch those climbs with confidence.

PaulN

Workout structure

35 sec @ 62% (62w)
24 sec @ 89% (89w)
2:5 min @ 88% (88w)
52 sec @ 81% (81w)
11 sec @ 73% (73w)
20 sec @ 56% (56w)
1:5 min @ 90% (90w)
1:14 min @ 89% (89w)
58 sec @ 79% (79w)
26 sec @ 59% (59w)
1:10 min @ 89% (89w)
1:14 min @ 89% (89w)
50 sec @ 82% (82w)
31 sec @ 60% (60w)
1:8 min @ 89% (89w)
1:7 min @ 90% (90w)
1:1 min @ 81% (81w)
11 sec @ 70% (70w)
19 sec @ 57% (57w)
1:9 min @ 89% (89w)
2 min @ 85% (85w)
38 sec @ 61% (61w)
3:25 min @ 87% (87w)
33 sec @ 58% (58w)
2:28 min @ 90% (90w)
56 sec @ 81% (81w)
34 sec @ 60% (60w)
3:20 min @ 88% (88w)
40 sec @ 61% (61w)
2:23 min @ 91% (91w)
52 sec @ 80% (80w)
37 sec @ 62% (62w)
2:23 min @ 90% (90w)
1 min @ 81% (81w)
31 sec @ 60% (60w)
2:24 min @ 90% (90w)
1:1 min @ 82% (82w)
31 sec @ 58% (58w)
2:34 min @ 90% (90w)
49 sec @ 80% (80w)
30 sec @ 61% (61w)
2:32 min @ 89% (89w)
54 sec @ 80% (80w)
29 sec @ 60% (60w)
3:22 min @ 86% (86w)
35 sec @ 60% (60w)
2:33 min @ 90% (90w)
1:20 min @ 70% (70w)
2:26 min @ 89% (89w)
59 sec @ 81% (81w)
34 sec @ 61% (61w)
3:17 min @ 87% (87w)
39 sec @ 62% (62w)
3:20 min @ 87% (87w)
34 sec @ 59% (59w)
3:21 min @ 87% (87w)
35 sec @ 59% (59w)
2:31 min @ 90% (90w)
55 sec @ 81% (81w)
29 sec @ 57% (57w)
3 min @ 87% (87w)