Tempo

Pau Potencia explosiva

  • Cycling
  • 51mTime
  • 29Stress
  • 0.59Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 2 × 3 minutes at 90% FTP, perfect for building that sub-threshold endurance essential for tackling longer climbs and maintaining a strong pace on group rides. Incorporate this mid-week staple to enhance your aerobic durability without overcooking your legs.

Juaniko

Workout structure

  • 20 min @ 20% (20w)
  • 2X
    • 3 min @ 90% (90w)
    • 1 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 20 min @ 20% (20w)