Anaerobic

PATY V0801121

  • Cycling
  • 48mTime
  • 42Stress
  • 0.72Intensity
  • 40Popularity

About this workout

This workout is designed to develop your raw sprinting power and lactate tolerance through intense 20-second efforts that pack a punch. Perfect for closing gaps in races or adding that extra kick during competitive group rides, it’s a must-do for boosting your anaerobic capacity.

GIO

Workout structure

  • 8 min @ 55-96% (55-96w)
  • 2 min @ 60% (60w)
  • 2X
    • 18 sec @ 140% (140w)
    • 1 min @ 60% (60w)
    • 7 min @ 73% (73w)
    • 3 min @ 60% (60w)
  • 18 sec @ 140% (140w)
  • 1 min @ 60% (60w)
  • 7 min @ 73% (73w)
  • 8 min @ 73-50% (73-50w)