Tempo

Patios

  • Cycling
  • 28mTime
  • 38Stress
  • 0.90Intensity
  • 15Popularity

About this workout

Patios features a solid tempo main set that builds your aerobic durability, making it a perfect mid-week staple to enhance your endurance for those long climbs and sustained efforts. This workout keeps you below threshold while challenging your stamina, ensuring you're ready for tough group rides or races.

Josefernandoamado

Workout structure

  • 2 min @ 90% (90w) 7.5% Slope
  • 2 min @ 90% (90w) 5.8% Slope
  • 2X
    • 2 min @ 90% (90w) 7.2% Slope
  • 2 min @ 90% (90w) 7% Slope
  • 2X
    • 2 min @ 90% (90w) 6.1% Slope
  • 2 min @ 90% (90w) 7.2% Slope
  • 2 min @ 90% (90w) 7.7% Slope
  • 2 min @ 90% (90w) 6.5% Slope
  • 2 min @ 90% (90w) 6% Slope
  • 2 min @ 90% (90w) 5.4% Slope
  • 2 min @ 90% (90w) 6% Slope
  • 2 min @ 90% (90w) 3.5% Slope